365 ways to energize – a daily companion to living with health, purpose, and joy

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Adding spice to your life…

Day 108Are you alive and having fun?

To find the balance between certainty and ambiguity in our lives can make the difference between feeling dull or alive. Most of us enjoy the certainty that daily routines bring. Yet, a life without ambiguity and surprises often becomes boring. Perhaps we cannot place a finger on it, but our lives seem to be without spark and zest when one day goes into the next, as we get up the same time in the morning, eat the same breakfast, take the same road to work, perform similar activities and go back home at night to watch the same programs on TV.

I know I am not alone in having a need to experience the sparkle that variety brings. I consciously try to spice up my life by adding something new. It might be as simple as walking or running a new path, meeting new people, traveling to new places, listening to new music, reading books, and learning something new -all these things add zest to my life.

One real expert at living on the edge and with plenty of ambiguity – both trying new things and pushing his and perhaps other people’s limits – is Håkan Roos, who just hosted a surprise party for his friends in honor of his own birthday (not the other way around). All we knew was that we needed to show up at the airport early Saturday morning and that we would not be back before late Sunday evening. All we did for the rest of that weekend was outside our plans, routines, ordinary lives or traditional birthday parties. We landed in Marrakesh and experienced some magic days that we will never forget.

Håkan is creative, bold and wild, which keeps him young in body and heart.

His recipe to add spice to his life is being curious to try new things, bold enough to make decisions, and implement those decisions, not worrying about problems or negative outcomes, and fixing the issues as they come, as well as not regret the mistakes and the dead ends that he inevitably sometimes will face.

We don’t have to be crazy, or wild and go off on dangerous limbs to add spice to our lives, but by deciding to add more variety and have the courage to brake our routines and welcoming ambiguity, I’m sure our lives will bring much more excitement and energy.

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Let’s never lose our party spirit!

Day 74There are certain nightclubs that carry a unique spirit, where people ‘dare’ to party. Where people transcend their minds and completely let go of their inhibitions, giving themselves the joy and freedom of being their wild selves.

Last night I partied with friends in such a place; one of the most legendary nightclubs in the Alps ; Farm Club, in Verbier, Switzerland.

It was jammed packed with people of all ages, which add to the fun. You find parents and children between 18 and 70+ partying together.

Many nightclub owners are dreaming of having a reputation like Farm Club, which draws people from everywhere. Farm Club has been the place to party in Verbier and the Alps since it opened by the Berardis; two Italian brothers who have been running the club for forty years (until last year).

What differentiates Farm Club, is the easy going positive spirit of all the guests, the many ages, and that the club has kept its original lay out, so people feel a sense of familiarity when they return year after year. It has the best DJ’s, who play very good music, and are sensitive to the audience and understand what music to play and mix depending on the age of the majority of its customers for each night. The sound system and lighting is all ‘top notch,’ and it is hard not to want to move, let lose and have fun in a place like that, (especially when you party with lots of people you know.)

I had such great fun dancing last night, being surrounded by people with spirits so high. It became a wild and crazy night and as one of my friends said, “it felt like we were at an animal farm.”

“You can’t be old and wise if you were never young and crazy.” So set yourself free and party from time to time!