Many people try to re-charge artificially by drinking caffeine, alcohol or by eating sweets. But that only gives short-term energy. If we are tired, what our body and mind need is relaxation and an opportunity to re-charge from within.
There are numerous ways to re-charge; for example by writing a journal, spending time with friends, or by oneself, taking long showers or baths, lying on the sofa, sitting on a balcony or terrace reading in the sun, spending time overlooking the ocean, hiking in a forest or in the mountains, looking into the fire in a fire-place or a candle, dancing, singing, meditation, yoga, artwork, breath-work, etc. How we best nurture ourselves is unique for each one of us.
Personally, what nurtures and energises me the most is to carve out time and let go of my to-do -list and invest time alone. I quickly find inner peace when I journal and meditate, as well as when I spend time in nature. There is also something magical for me around a fire. I find it very calming to have candles around me and in sitting in front of a fireplace.
And when I give myself the luxurious gift of just being here and now without reflecting on the past or thinking about the future I ground myself and energise from within.
In the afternoon, if I am tired I meditate sitting for 20 minutes. If I am very tired, due to for example a poor night’s sleep, I lie down on a yoga mat and relax for 20 minutes. These 20 minutes of relaxation gives me quickly a large amount of energy, and enough to make me feel energised, positive and alive for the rest of the evening.
Take time to re-charge. It’ll light your inner energy and fire!