I have for the last few days been writing about relationships, intimacy and love, and yesterday’s blog was about being a bitch – which jeopardizes many relationships.
What I did not mention in yesterday’s blog was that many women suffer from PMS or even worse, Premenstrual dysphoric disorder, PMDD. Those with PMDD can experience dreadful mood swings, which can last for as long as up to two weeks per month – puh – as PMS can begin 10 days before a period and last a few days into the period.
Most women do feel that their mood changes with PMS. Many feel that it is not their fault if they turn into a mini bitch or even a super bitch during their PMS. It is true that women truly have to deal with tough challenges with their PMS and period every month, but is this ‘an OK excuse’ to act out and behave badly? Is it possible to be more in control of ones emotions? And is there something that can be done to ease the hormonal roller coaster?
First of all, there are things women can do to alter their life style that can have a major impact on their wellbeing. Exercising can help a lot, as well as finding out which type of food that nurtures them the best. For some, eating small portions of carbohydrates throughout the day can help. Also taking supplements of Vitamin B-6, magnesium and L-tryptophan may help. Some take birth-control pills to regulate their hormones and in more severe cases, prescription drugs might be needed.
I also think that mediation and mindfulness can help to bring an awareness of ones emotions and provide opportunities to make conscious choices in the emotional responses. A committed willingness to be our best self, and consciously think and be positive, instead of giving in to our immediate emotions and acting them out, both strengthens our character and can ease the mood swings.