How much energy do we create through our activities (exercising, sleeping, things we love, time with friends etc), and how much energy is derived from what we eat and drink, such as healthy nutritious food vs. sweets, chocolate, coffee, tea, soft drinks and alcohol?
I am about to find out for myself how much energy I produce naturally, from just eating and living healthy, as I am today beginning a two-week ‘stimulant break ’.
I used to love drinking a couple of cappuccinos each day, before I became aware that caffeine was making me feel jittery. When I later made the connection, I exchanged caffeine for tea and mostly green tea, which is rich in antioxidants and have several other benefits.
At first, exchanging coffee for tea made a huge impact on my inner sense of calm and wellbeing, but this was until I became a heavy tea drinker…. Green tea also contains caffeine and little did I know that I consumed so much tea that it had a negative effect on my adrenals, which got triggered too often – and this rubbed my overall hormonal balance.
During May of last year, I decided to give myself a little cleanse by taking a couple of weeks break from black and green tea, plus coffee and alcohol and anything containing sugar, so no fruit, no white starches, no chocolate etc.
It was an interesting experience. I very much enjoyed challenging myself by being disciplined, and I was curious about the possible effect it would have on me.
What I learned about myself was important and not at all what I had expected. I realized that the main reason why I often woke up very early in the morning, around 4am, was my tea and sometimes coffee intake during the day – not that I went to bed too early or was thinking or worrying too much. I was positively surprised that one of the benefits of taking a break from these stimulants was that I would sleep sound throughout the night. It was a huge blessing for me.
I was so happy being able to sleep like a baby again so I extended the brake from tea and coffee and continued drinking herbal teas for months. I slowly got back into drinking green and black tea after several months and then less strong and fewer cups.
A year has gone by since my first experiment and I feel inclined to do one again. Springtime is a good time to do a little cleanse.
I am looking forward to a good night with deep sleep and feeling naturally refreshed in the morning.