ANINERGY

365 ways to energize – a daily companion to living with health, purpose, and joy


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Flower Power

Day 150Spring sprung fast into flowering.

Today is the last day of May, the last day of spring, and 150 days since New Year. Time flies. With 215 days to go before 2016, we still got the time to sprout with what lie ready to blossom within us.

For many years now, I have witnessed with great fascination, appreciation, and joy the transition from winter to spring. It truly feels like a huge gift each year as I see the first flowers poke out of the ground, and the fruit trees and flowers turn into blossom. I feel incredibly lucky to live with nature all around me, and to live in a region that has four seasons.

The bursting energy of spring makes us alive; to witness all which has appeared to be dead come alive and blossom. To witness everything that has appeared to be dead come alive. Have you been in awe of it all?

Day 150bI did not use to feel the same gratitude to the wonder of the seasons and understood later that it said something about me at the time. Goethe phrased it well, “man sees the world what he carries in his heart.”

My grandmother loved pruning her rose garden and it was beyond my comprehension as a child that it could give her so much pleasure to spend her time this way. I am still not an engaged gardener but I have developed a whole new level of appreciation for flowers and things that grow and blossom. I believe that when we do not pay attention to the wonders of life, it can keep us in a rut. When we do pay attention, life becomes more real and rich. As Alice Walker said, Alice Walker expresses it well, “I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it.”

If a seed or an acorn has the potential to grow and blossom, so do we!

What actions can you do to cultivate the seeds within you?

It is time to bloom!


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A path with a heart

DAy 149

“There are many ways up the mountain and each of us must choose a practice that feels true to our heart.” – Jack Kornfield

This morning I took a run in Chamonix, France. Our family stayed over after a birthday party last night. It was wonderful to be back to one of the most majestic places on earth. The views and splendid beauty of Mont Blanc and its glaciers against all the fresh, intensely green grass and leaves can ease and please any wired or tired soul.

chamonixI stopped several times along my run to take photos of “heart rocks.” No, it was not because I was hung-over that I stopped…:)

It has become a bit of a hobby of mine to take photos of heart shaped rocks, or anything else that I see in a heart formation. I have over the years probably collected several hundred photos – if not more – of heart rocks from around the world. I see hearts everywhere, and could have taken many more pictures, but if I had stopped every time I saw a heart rock I would never have arrived to my destination.

Often when I see these heart formations, it makes me think of what the world would be like if more people would live from their heart…

Many people live with their heart protected, and are so disconnected to what makes their heart sing. So many of us live in a bubble of struggle.

What is it going to take for people to realize what power lies in a heart that is set free…?

When will we live in a world where generosity and kindness is prevailing?

heartI wish for us all to choose a path with a heart.


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Being indecisive

Day 148

“And thus the native hue of resolution
Is sicklied o’er with the pale cast of thought” –  Shakespeare

Try the following:

Read the words highlighted below slowly

Irresolute       Vacillating      Wavering       Hesitant          Uncertain       Unsure

Faltering         Dithering        Inconclusive   Wooly                         Unclear           Imprecise Wishy-washy                  Unsteady        Cowardly             Procrastinating          Uncommitted             Undecided     Doubtful

Now associate the words with situations where you were exposed to this type of behavior from other people…..

Which impact did this have on you….?

Now read the words again of remind yourself of times when you behaved this way. How were you feeling at the time and what outcome did it create?

I have had the uncomfortable experience today of having acted in a way described by several of these words – which is normally not like me. I set myself up to be in this no man’s land, because my heart have wanted something, but I have not aligned with the other people involved and have not had the chance to communicate and get them onboard with my idea.

I think indecisiveness creates a vacuum leading to disconnect with oneself and others. It is unproductive and can be energy draining. Do you agree?


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Geneva is a great place to ‘leave.’

Day 147Less than 24-hour travel-dive – my new thing.

We jokingly say, “Geneva is such a great place to leave”. And it is true that, in addition to it being ranked this year as the city with the highest quality of living in the world, Geneva has another advantage, it is in the middle of Europe, which makes it so easy to – leave – and feasible to make quick trips to other places in Europe within an hour or two, either by car, train, or plane. Since Geneva is a quiet and small city, I find that leaving this little place from time to time and get a dose of some energy and pulse is very refreshing.

It is not always feasible, nor desirable, to be away for several days when traveling. Traveling often eats up a lot of time and it is easy to loose momentum with the projects one has going. That is why I decided to only do a 20-hour trip to visit a good old friend who has taken a sabbatical year in Paris from her hectic and busy life in Stockholm. She has lived in Paris with two of her children. This was a creative and courageous decision, and the year has offered her and her children tremendous value.

I spent 20 hours only in Paris, and I feel energized and inspired by this quick dive into my friend’s world in this mesmerizing city. I arrived yesterday in time to share a lovely lunch with her and another Parisian friend. We sat outside in a courtyard and had a glass of rosé and agreed, “this is life” – to have this opportunity to sip rosé on a Wednesday in lovely sunshine and eat a delicious French meal in Paris.

It might sound like too hectic to be away only 20 hours, but we truly spent quality time together (and I worked both on my way there and back, so I did not loose any time). One of the fun highlights was that we exercised with a fantastic personal trainer in a nearby park, which was filled with lots of people. It was great fun to be amongst all the local Parisians who were running and exercising or just lying around in the grass. We ate a delicious dinner outside in the courtyard/terrace at Costes, (we Scandinavians are very fan of eating outside when possible, for obvious reasons) a beautiful restaurant with super food, interesting people and an almost mystical ambiance, (rare to find in Geneva).

I had a good night sleep in my friend’s lovely apartment and even had time for a nice chat at breakfast before taking a 40 min flight back.

Short trips can quickly give you inspiration and energy, and can easily, and maybe even preferably, be done alone.

“The world is a book and those who do not travel read only a page.” St. Augustine


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The weight of your thoughts

DAy 146One day quite soon, I believe that we will be able to measure the weight of our thoughts; the things we talk about and the impact it has on us.

Science is great at measuring the impact of unhealthy living habits, such as stress, eating unhealthy processed food, too much sugar, hydrogenic oils, smoking, drinking too much alcohol etc., but to my knowledge the impact of our thoughts and chosen words and it’s impact on our mental, emotional and physical wellbeing, has not yet been measured scientifically. I think that when scientific studies get publicized around this topic, then humanity will have a chance to make a leap in consciousness and human potential.

If people only knew how negative thinking, moaning and groaning and negative talk impact their energy and wellbeing, they would get scared, and begin to rethink and more carefully chose what thoughts and subjects that dwell in their mind.

I am convinced that negative thinking is as deadly for us as negative physical living habits. This could be negative thoughts about ourselves, our life situation, or about someone else.

Pay attention to your energy level next time you have a negative thought! Notice how light versus heavy you feel. Notice how powerful versus powerless you feel. Notice how happy and peaceful you feel as you are thinking those negative thoughts.

Heighten your awareness also around the things that you talk about with others, either directly to them or about others behind their backs. How light or heavy do your body and mind feel while and after having been critical and negative?


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PMS & PMDD

DAy 145Hormonal mood swings can turn a woman very emotional and, in some cases, into an angry bitch.

I have for the last few days been writing about relationships, intimacy and love, and yesterday’s blog was about being a bitch – which jeopardizes many relationships.

What I did not mention in yesterday’s blog was that many women suffer from PMS or even worse, Premenstrual dysphoric disorder, PMDD. Those with PMDD can experience dreadful mood swings, which can last for as long as up to two weeks per month – puh – as PMS can begin 10 days before a period and last a few days into the period.

Most women do feel that their mood changes with PMS. Many feel that it is not their fault if they turn into a mini bitch or even a super bitch during their PMS. It is true that women truly have to deal with tough challenges with their PMS and period every month, but is this ‘an OK excuse’ to act out and behave badly? Is it possible to be more in control of ones emotions? And is there something that can be done to ease the hormonal roller coaster?

First of all, there are things women can do to alter their life style that can have a major impact on their wellbeing. Exercising can help a lot, as well as finding out which type of food that nurtures them the best. For some, eating small portions of carbohydrates throughout the day can help. Also taking supplements of Vitamin B-6, magnesium and L-tryptophan may help. Some take birth-control pills to regulate their hormones and in more severe cases, prescription drugs might be needed.

I also think that mediation and mindfulness can help to bring an awareness of ones emotions and provide opportunities to make conscious choices in the emotional responses. A committed willingness to be our best self, and consciously think and be positive, instead of giving in to our immediate emotions and acting them out, both strengthens our character and can ease the mood swings.


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Day 144 – Are you a bitch…, or know someone who is…?

Hi! I am Anine and I love to optimize my energy and support you in optimizing yours.

Day 144What is the single most unattractive and demoralizing, anti-kind act we woman can engage in; and which also impacts marriages negatively?

I think most men will say – being bitchy.

Girls can at a young age, even as early as 10 years old become sassy and snazzy, to a degree that can feel very hurtful to others. Some girls can be vicious towards girls and boys that are sensitive and not strong enough to stand up for themselves.

Many girls can be mean, bitchy and competitive towards each other until their forties. By then they may have matured, and feel more secure in themselves and in who they are. And finally by then, they may have made the realization that they gain nothing by being bitchy.

What is it about women that make them seem entitled to be bitchy?

I think that it is partly related to how some women’s mind work when they are not aware of insecure emotions and are unable to articulate feelings and desires. Perhaps women’s innate reaction is to become bitchy when men instead act aggressive.

So how does this bitching come about in little girls? I think it is partly genetic and it begins when girls begin to realize that they are in competition to “win” boys. This is an unconscious realization, as strange as it may sound to realize something and yet be unconscious. Even though they might not even “win” the boys, they still behave in a bitchy way towards the girls that they perceive as prettier, or more cool than them, as they subconsciously believe that they will feel better and maybe even succeed in deflating the pretty girls. How completely wrong they are!

A girl can maintain her bitchiness, even if they win the boy/man, and turn the same energy towards him, perhaps subconsciously saying that he should not take her for granted – because “this queen bitch” might very well find another man. Being bitchy is a an unwritten entitlement women give themselves as a way to control people around them, making sure others are not feeling too strong about themselves and thereby not posing a threat.

Not all girls behave like this of course. Not the ones that have healthy role models and those that receive feedback from their environment that it is unacceptable and that they will lose with this type of behavior.

This character trait of being bitchy is something most men detest and are allergic to in women. In a man’s world, you just don’t sneer at someone and put them down for no good reason. Men do not scan each other’s outfits and look with critical eyes – they do not look up and down at their friends and evaluate how they are dressed, how much makeup they have on or how their hair is done. Men are buddies and they focus on having fun, playing and talking sports, joking, developing themselves and generally supporting one another, rather than being in competition.

Many women complain about their men, and it can go something like this: They are difficult to talk to. They are poor listeners. They are simple and not very deep (and therefore uninteresting). They think too highly of themselves. They are unwilling to do any form of work on themselves and grow emotionally. They are egocentric and think they should be exempt from sharing the work at home with children and all, and they behave like they are entitled to have more free time than their wife/partner.

Men have often one major complaint about women and that is that their woman can be bitchy.

Girls got plenty to learn from men. Imagine what women lose by acting this way, and how many people who have been negatively impacted because of bitching?