It’s interesting to look more deeply at why we feel stressed, as stress is very personal and one of our absolute biggest energy thieves.
Most of us are triggered by the same things – over and over again – without taking the time and effort to learn to handle these situations differently in order to avoid this repetitive stress.
Sometimes simply shifting our mindset can help us deal with challenges. We decide to no longer let the same old things bother us because we realize stressing about them doesn’t help and even makes the situation worse.
If you are feeling stuck in stressful situations, it might be worth reaching out for help to learn to see your triggers in a different way.
When we learn to effectively handle our life stressors, it brings such relief and a feeling of great strength and inner peace.
What are your stress triggers? Who would you be without them?